Doula-led childbirth preparation for international families - perfect for connection and opening up about hopes and fears regarding the perinatal period. 

​During the four evening class we will explore the following topics :​

> Things you can do while still pregnant

> The physiology of childbirth

> Comfort measures during birth

> Interventions

> The postpartum period


My focus while helping you prepare for the birth of your child is on mindfulness and the practice of deep relaxation. Our minds and bodies are deeply intertwined, and these interactions powerfully influence our self-confidence. The emphasis on mindfulness and the practice of deep relaxation during pregnancy will help you become empowered to create a calm and peaceful birth experience.


4 x fridays 5.30 - 8 pm

Autumn class: October, 23rd-November 13th

costs: 230 Euro

email: info(at)


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das kleine paradies, Blutenburgstraße 79 Rgb., 80634 München